Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings, and physical sensations. (Mind.co.uk)
Anxiety is commonly perceived as a sign of personal weakness and there is a misconception that people could just snap out of it.
Along with stress, depression, and other psychiatric illnesses, anxiety continues to be the most reported reason for sickness absence amongst NHS staff. (digital.nhs.uk 2022)
This webinar is hosted by guest speaker, Mark Bailey, a UKCP Registered Psychotherapist who also holds British Psychological Society approved training for PTSD, Anxiety, Depression, Panic, Social Anxiety and different types of OCD.
It covers:
- Definition of anxiety from a social, psychological, and psychotherapeutic viewpoint
- Symptoms and contributing factors of anxiety
- Tips on how to cope with anxiety
